From Curry Shop to Health: Biju Thomas's Top Tips for Everyday Eating

Biju Thomas, the former owner of Biju's Little Curry Shop, has transitioned into his new role as the resident chef for All Things Outside. With a rich background both in the kitchen and on the bike, Biju brings a unique perspective to healthy cooking. His experiences have equipped him with valuable insights that he is eager to share with food enthusiasts everywhere.

Biju believes that simplicity is key in both restaurant and home cooking. By focusing on humble ingredients like onions, garlic, chiles, and carrots, you can create dishes full of rich flavor without breaking the bank. These simple, widely available ingredients form the perfect plant-based foundation for a variety of recipes across different cultures.

Drawing from his experience at the Little Curry Shop and his Feed Zone cookbooks, Biju advocates for a plants-plus approach to cooking. Start with 100% vegan dishes, incorporating a variety of flavors and textures. From there, you can add proteins and other ingredients that your family will love, ensuring that your meals are both nutritious and enjoyable.

Biju emphasizes the importance of community and family support, much like what athletes find in their teams. He encourages creating a home environment where family members can gather to share simple and delicious meals. The focus should be on spending quality time together, rather than on exotic or expensive ingredients.

When it comes to daily eating habits, Biju reminds us that there are no 'bad foods.' The key is to understand how different foods affect your body and make choices that make you feel good. Whether you're aiming to get in shape or simply improve your overall health, listening to your body's responses can guide you toward healthier eating habits.

Biju Thomas offers practical and insightful tips for cultivating a healthy and enjoyable lifestyle through cooking. By keeping recipes simple, adopting a plants-plus approach, fostering community, and making mindful food choices, anyone can enhance their well-being. Follow Biju on Instagram @bijuthechef for more delicious ideas and inspiration.