Luann de Lesseps' Shocking Fitness Secrets: How She Stays in Shape at 59

At 59, Luann de Lesseps, known from 'Real Housewives of New York City,' continues to inspire with her dedication to fitness. She recently shared her surprising secrets for staying in shape during an interview with Fox News. Despite the challenges that come with age, Luann remains a shining example of health and vitality. Her approach combines mindful eating, smart meal choices, and an active lifestyle. Let’s delve into the key strategies she employs to maintain her fitness.

Luann emphasizes the importance of not drinking while eating. She explains that consuming liquids during meals can dilute digestive enzymes, hindering proper digestion. Instead, she recommends sipping water or other beverages 20 minutes before and after eating. This practice helps your body effectively break down food and absorb nutrients. By adopting this habit, Luann ensures her digestive system operates smoothly.

Another key tip from Luann is to chew thoroughly and eat slowly. She believes that taking time to chew each bite allows the brain to register when you’re full, preventing overeating. Additionally, Luann advocates for portion control, especially in a culture that often serves large meals. By mindful chewing and managing portion sizes, she avoids unnecessary calorie intake and maintains her weight. These practices help her feel satisfied without overindulging.

Luann loves intermittent fasting, a popular diet method that involves eating within an eight-hour window each day. She avoids eating after 6 p.m., believing that late-night meals can disrupt digestion and sleep. According to her, eating a hearty meal like steak at night can awaken the body in the middle of the night as it works to digest the food. By sticking to this schedule, Luann ensures her body has ample time to rest and recover overnight.

For lunch, Luann prefers meals high in protein and includes salads. However, she advises against eating salads after 6 p.m., stating that they are mostly water and can interfere with digestion if consumed late. Instead, she recommends cooked vegetables in the evening, which provide essential nutrients without the excess water content. This approach helps her maintain energy levels and supports her digestive health throughout the day.

Staying active is a cornerstone of Luann’s fitness routine. She describes herself as a 'jock' who loves sports, which keeps her engaged and motivated. Whether it’s water aerobics, walking in the morning, or participating in classes like SoulCycle, Luann ensures she remains physically active. This consistent exercise routine not only helps her stay fit but also boosts her metabolism and overall well-being.

Luann de Lesseps’ approach to staying fit at 59 is a blend of mindful eating, strategic meal timing, and an active lifestyle. By avoiding drinks during meals, chewing thoroughly, practicing intermittent fasting, making smart meal choices, and staying active through sports, she maintains her health and vitality. Her methods are both practical and effective, offering valuable lessons for anyone looking to improve their fitness. Luann’s dedication serves as an inspiring example of how to age gracefully while staying in great shape.